Self Therapy

In our busy schedule, we hardly get time to spent time for ourselves. A person remains busy all day long. The individual spends time with family, friends and office colleagues. After that he hardly gets time for himself. But, it is very necessary for an individual for an individual to spend at least 1 hour with himself. The individual may listen to music. He or she can even take interests in painting and other art forms. Reading books also helps a lot. This is known as self therapy. The particular process helps to keep the mind free from tensions and give the individual the ability to do more work. Self therapy develops a nice future of the individual.